What Does Discipline Look Like?

What Does Discipline Look Like? Most of us can agree that discipline is one of the most important virtues we can develop in our pursuit of self-improvement. Without the ability to exercise self-control and will ourselves to get the important things done, it’s nearly impossible for us to see the...

Perfect Practice Makes Perfect

Perfect Practice Makes Perfect What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit Games, or just to become a little more fit? Regardless of what they are, I’m going to give you a little tip I...

Quality Before Intensity

Quality Before Intensity Thanks to social media accounts, we live in a time where the fitness industry, especially CrossFit, is centered around intensity and volume. Now don’t get me wrong, when applied correctly, this is the ticket to becoming that next level athlete. But for 99% of us, this doesn’t...

Toes-to-Bar Mount

Toes-to-Bar Mount At Hardrod we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can escalate quickly if your body is swinging in a rhythm that isn’t supported by physics and balance, but rather...

Handstand Walk Progressions

Handstand Walk Progressions Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are a novice handstand walker and see that handstand walks are programmed in your workout, it can be...

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